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Group Classes
Please find details of all the group fitness classes that are held in the studio. Please note that studio 22 does not run the classes we can put you in touch with the individual organisers
Golf Fit
Monday at 6.30 - 7.30pm
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Golf Fit is a specialized strength and conditioning class aimed boosting golf performance by enhancing mobility, stability, and power. The program targets core strength, hip rotation, thoracic mobility, balance to increase clubhead speed, improve swing consistency, and minimize injury risk. Suitable for all golfers, Golf Fit connects gym training with on-course performance, helping you move better and play with confidence.
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Run Fit
Monday at 7.30 - 8.30pm
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Run Fit is a specialized strength and conditioning class for runners of all levels, aimed at enhancing performance and minimizing injury risk. The sessions target key muscle groups like glutes, calves, and core, while improving balance and running stability. focusing on movement efficiency and resilience, Run Fit helps develop better running mechanics, power, and endurance. Whether training for a race or aiming for pain-free running, Run Fit strengthens improves your efficiency.
Strong ladies Club
Tuesday at 6.00-7.00pm
Thursday at 6.30 - 7,30pm
Strong Ladies Club is a supportive, ladies-only strength and conditioning class aimed at building and resilience. It focuses on full-body training, including functional strength, core stability, and mobility to enhance overall fitness and posture Whether you're a beginner or advancing your strength, you'll find a friendly space to challenge yourself and train with like-minded women.
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