Anyone who has been in an accident, pulled a muscle, broken a bone, suffered a disease or illness, or otherwise been injured is a good candidate for rehabilitation training. Rehabilitation training is designed to strengthen the body and muscles, relieve pain, and return the injured person back to a normal lifestyle.

​

The Studio 22 team  have worked with clients who have suffered injury or needed surgery:

​

• All ​post operative rehabilitation

• Herniated Discs and Sciatica and all other spinal injury

• Torn ACL and other Knee injuries

• Torn Rotator Cuff  and other Shoulder injuries

• Muscle Tears

• Whiplash

• Inflammatory diseases of the joints

       and many more....

​

We will work with you to get you back to your healthy lifestyle. We take great pride in our attention to detail. We will often start with you working with one of our physiotherapist or Osteopaths who will provide the initial assessment and any treatment to get you through stages 1 and 2 of your injury rehabilitation journey.

​

From here you will often start to work with one of our specialist rehabilitation Personal trainers.  In your physical rehabilitation training program, we will review your course of treatment regularly, measure your current strength and flexibility, as well as analyse your current functionality.

​

Our team has found that often a person who utilises rehabilitative personal training can be restored back to 100%. Our goal is to get you back to your job, your home, your family, and your life as quickly as possible.

​

We will also work with you to provide ways to relieve any pain you may be experiencing, restore your full function and movement, and teach you any special adaptations you may need to make. We realize this is a difficult time and we want to provide the support and encouragement you need in order to recover to your fullest. We pledge to work as hard as you do to provide rehabilitation injury recovery.

​

Our team will provide you with a customised rehabilitation program you can use at home between visits. In addition to exercises, we will also give you the motivation you need to return to an active lifestyle.